How to improve running technique (intermediate)

Improve Running Technique (Intermediate)

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Calf Raises - Stand up straight with your feet together. Lift your heels and return down. Do this for 1 minute

Calf Raises - Stand up straight with your feet together. Lift your heels and return down. Do this for 1 minute

Heel Jumps - Keeping your body straight, bounce on your toes for 1 minute

Heel Jumps - Keeping your body straight, bounce on your toes for 1 minute

Leg Raise - Stand up straight with your knees together. Lift your knee to hip level and return back down. Do 30 of these on each side

Leg Raise - Stand up straight with your knees together. Lift your knee to hip level and return back down. Do 30 of these on each side

High Knee Run - Keeping your upper body straight, run on the spot bringing your knees up to hip level. Do this for 1 minute

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