How To: Take a Slap Shot

Beginning stance: Beginning in Spinal neutral, there is shoulder adduction both shoulders, both knees are in flexion, left leg in left rotation, and the body is in all three planes

Goal is: to gain speed, the left shoulder is in slight abduction, right shoulder still in adduction, both hips are in flexion, right knee in flexion, left knee in extension, both elbows in flexion

Goal is: power, Left shoulder abduction, right shoulder adduction, both knees in flexion right elbow in flexion, left elbow in extension, spine is in neutral position, body is in transverse place

Goal is: power, Adduction of right shoulder, abduction of left shoulder, flexion of right elbow, extension of left elbow, flexion of boths knees,transverse plane

Goal is: Left should abduction right shoulder adduction, left knee in flexion right knee in extension, right hip in extension, left hip in flexion, both elbows in flexion

Goal is: power Both shoulders are in abduction, torso is in left rotation, right hip is in flexion, left hip is in extension, right ankle is in inversion, left ankle is in eversion

Goal is: just standing back up, motion is ending: all three planes, torso is in left rotation, both knees in flexion, both elbows in flexion, spinal neutral, right wrist inversion