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Here are all the ingredients used to make the meal..................

You would want one cup of brown rice.

Add two and a half cups of water to boil the rice. Also put half a tea spoon of salt in the water. Place rice in pot to boil.

Preheat oven to about 200 hundred degrees celsius, for about 10 minutes.

I let my brown rice boil for about 30 minutes and then drained it and let it rest.

This is the finished product of brown rice, mushroom and Spinich.

Put asparagus in a microwave container. Then add water and one tea spoon of salt. After that, you put it in microwave for 10 minutes.

Now that's it's plated up, it's EATING TIME!!!!!!

Enjoy the meal hope you liked it.