How to Make a Healthy Super Fruit Smoothie!

1. Ingredients: Spinach, Pineapple, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Apple, Carrot, Nectarines, LSA (linseed, sunflower seeds and almonds).

Recipe; Fill the Nutri-Bullet container with 50% of leafy greens. Then add 50% of the selected fruit and veggies. Pour water to the 3/4 mark of the container. Add 1/4 of a cup of boosts. Cont. >

Recipe continued; Add ice if you wish. Blend all ingredients until the substance is smooth.

Cut up all your ingredients!

Pour it all out!

Enjoy that Super Smoothie!

What did it taste like? The Super Smoothie tasted awesome because all your favourite fruits and veggies are put together. The veggies that you wouldn't eat on their own, are camouflaged by the fruit!

The benefits of having a Super Smoothie everyday helps build a strong immune system to fight viruses and maintain a healthy diet.

Food and Benefit: Apple- Antioxidant-rich, fibre. Blueberries- Vitamin C and K, Manganese. Nectarines- Antioxidant. Oranges- Vitamin C, healing properties. Pineapple- Manganese, Vitamin C. Cont. >

Food and Benefit: Raspberries- Phytonutrients, antioxidants. Strawberries- Anti-inflammatory phenols and heart protecting. Watermelon- Vitamin A, C and lycopene. Spinach- Peptides, Vitamin K. Cont. >

What are the nutritious benefits and qualities of the Super Smoothie? The Super smoothie has different healthy qualities because it's made with fruit, veggies and boosts, turned into a liquid. Cont. >

Fruits and veggies are a great source of vitamins and fibre. Greens are a great source of antioxidants. The more healthy you eat, the more your body will benefit. Boosts give you nutrients and fibre.

Boosts are nuts, seeds and super chargers. Nuts: Almonds, Cashews, Walnuts. Seeds: Chia, Flax, Hemp, Pumpkin, Sesame, Sunflower. Super Chargers: Goji Berries, Acai Berries.

What activity can a young person participate in the stay fit and healthy?

For a young person to stay fit and healthy, they need to be out and about doing exercise AT LEAST 1hour a day. This keeps them fit and easier to achieve things as well as. Continued. >

it being very good for your health and your heart, especially cardio work. Some great activities are: Swimming, Athletics, Tennis, Basketball and a lot of other running and active sports.

This all comes back to the awesome Super Smoothie, as it gives you the nutrients and power to get through your desired sport. It will keep you fit and ready to go!

Nippers is an awesome activity to stay fit, happy and healthy! Nipper activities include running, swimming and board paddling. You not only learn lots of skills but you learn about the sea conditions.

Swimming works all your muscles!

Running is good cardio work, which means it's good for your heart.

You may one day look similar to this very fit guy!