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Still have carbs but not before bed. Carbs are for energy like don't have them for dinner unless your working out after dinner
Do planking (not the mainstream weird one that people do on balconies-.-) its where you go on your stomach and hold yourself up on your elbows and wrists
Avoid sugars. If you don't work out a lot to burn them off don't have lots try and only having them in fruits
Eat healthy. 7 veges and 2 fruits a day eat carbs in the morning and excersize
Remember don't excersize too much because you might become exhaughsted and it sucks
If you are already fit and just want muscles for abs do sit ups and crunches for arms do pump classes or light weights For legs do lots of stretching and maybe ballet if you want your legs really
Muscly like mine do Olympic weight lifting
And flex haha
Lol
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Lara
Hi I'm Lara! I'm a directioner and always on snap guide and a nerd. Spider-Mans aprentice(; Give a me a request maybe I'll do it! Kik: fyeahglozell
Haha byee!
Narnia
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