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How to Have a Healthy Heart

How to Have a Healthy Heart

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Human Heart cell- The heart is an organ that provides continuos blood throughout all of the body.  The heart is one of the most important parts of the body.

Human Heart cell- The heart is an organ that provides continuos blood throughout all of the body. The heart is one of the most important parts of the body.

Heart tissue.

Heart tissue.

Heart diagram

Heart diagram

The heart is a part of the circulatory system.

The heart is a part of the circulatory system.

Cardiovascular heart disease-  the chance of You getting  cardiovascular disease is if you have Heart failure or heart valve problems or an other disease called Arrhythmia.

Cardiovascular heart disease- the chance of You getting cardiovascular disease is if you have Heart failure or heart valve problems or an other disease called Arrhythmia.

6 steps to avoid Cardiovascular Heart Disease!

Step 1- Eat healthy food.

Step 1- Eat healthy food.

Step 2 - Drink plenty of water.

Step 2 - Drink plenty of water.

Step 3 - don't smoke.

Step 3 - don't smoke.

Step 4 - Make sure to exercise daily.

Step 4 - Make sure to exercise daily.

Step 5 - maintain a healthy weight/diet.

Step 5 - maintain a healthy weight/diet.

Step 6 - don't drink alcoholic beverages.

Step 6 - don't drink alcoholic beverages.

Millard reaction is what imparts the wonderful flavour of stir fried food.

Millard reaction is what imparts the wonderful flavour of stir fried food.

The creator of this guide has not included tools