How to Cook a Healthy but Delicious Meal!

Shopping for ingredients!

Chicken thigh

Onion

Tomatoes

Red and green capsicum

Green beans

I've chosen to make this dish for my nutrition assignment because I eat this once a week so that I can include a lot of vegetables in my diet. I also decided to have a go at cooking it for my family!

Food ready to be cut!

Cutting chicken in smaller pieces

Chopping vegetables up!

...

Slicing them into small pieces!

Cut green beans in half!

Now to put into the pot to cook!

Put some olive oil to start off

Pour chicken in and stir

Pour onion pieces in

Pour in the rest !

Stir and leave to simmer until chicken and vegetables are cooked through

Rice ready to be mixed in!

Yummy!

Brother enjoying my cooking (;

This dish has stacks of iron, calcium, protein, carbohydrates and vitamins!

What I have learnt cooking today is how to prepare and cook food correctly and how much nutritious stuff comes from the food. The final outcome turned out to be very tasty!

Thanks for scrolling !