The Conversation
STEPS
TOOLS
DO NOT OVER STRETCH. Listen to your body, this shouldn't hurt, if it hurts you're in too deep of a stretch, which could cause a strained or pulled muscle. Be careful, do these at your own risk.
Do 15 minutes of stretching twice a day. In the morning, and in the evening.
After about three days of doing these stretches, i have noticed a SIGNIFICANT increase in flexibility. I'm really impressed with how quickly these help.
If you're dedicated your gonna have your splits in no time!
The creator of this guide has not included tools
