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Get a sock at least ankle length

Fill with rice and be sure to only fill it up to the heel part(but fill it up good)!🌾

Dry rice!

Then tie a knot with left over potion of the sock.

Microwave for 2-3 minutes and then apply to sore muscle. ... Instant relief ! 😏

  • 1.0 Old sock
  • Rice
  • No mind needed