How to healthy whole grain egg wraps

Healthy Whole Grain Egg Wraps

14
STEPS
TOOLS

Forgot to add the onion to the pic. Oops :-)

Forgot to add the onion to the pic. Oops :-)

Heat up the wrap until pliable. Helps with the rolling

Heat up the wrap until pliable. Helps with the rolling

Chop up the onion. I like the crunch it adds to the eggs.

Chop up the onion. I like the crunch it adds to the eggs.

Season the eggs with the pinch of salt and pepper

Season the eggs with the pinch of salt and pepper

Saut\u00e9 the onions in the tablespoon of olive oil.

Sauté the onions in the tablespoon of olive oil.

Whisk the eggs

Whisk the eggs

Pour into the pan with the onions

Pour into the pan with the onions

Scrabble up. Careful not to brown the eggs.

Scrabble up. Careful not to brown the eggs.

Clean your lettuce and slice the tomatoes for assembly

Clean your lettuce and slice the tomatoes for assembly

Spread the teaspoon of Mayo on the wrap

Spread the teaspoon of Mayo on the wrap

Add barbecue sauce

Add barbecue sauce

Lay out the eggs , lettuce , tomatoes in your preferred order and roll up

Lay out the eggs , lettuce , tomatoes in your preferred order and roll up

You can cut in half to serve or just pick up as a whole and dig in.

You can cut in half to serve or just pick up as a whole and dig in.

Bon a petit 🍴

  • 1.0 Wholegrain wrap
  • 2.0 Eggs
  • 4.0 Leaves butter head lettuce
  • 1.0tsp Mayonnaise
  • 1.0tsp Barbecue sauce
  • 1.0Tbsp Olive oil
  • 1/3 White onion
  • 1.0pch Salt and pepper
  • 1/2 Tomato