Identify source of pain!
Clip as much of the torn skin off as possible using the nail clippers
Wash hands thoroughly with antibacterial soap!
Cover for a day using a bandaid
Take bandage off the next morning, wash hands again using the antibacterial soap, apply neosporin, also break open a Vitamin E capsule and put on the wound, it helps speed the recovery process
If working out the next day be sure to wrap your hands up!!!
- Nail clippers
- Antibacterial soap
- Band aids
- Vitamin E Capsule