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How to have the best meditation guide

Have the Best Meditation Guide

4
STEPS
TOOLS
Step 1. Find a relaxing spot where nobody can disturb you.

Step 1. Find a relaxing spot where nobody can disturb you.

Step 2. put on some music that will get you into a relaxing feeling.

Step 2. put on some music that will get you into a relaxing feeling.

step 3. Light a candle to make the room smell nice and feel happy:)

step 3. Light a candle to make the room smell nice and feel happy:)

Step4 . Sit down and think of a happy place.

Step4 . Sit down and think of a happy place.

Close your eyes and listen to the noises of nature and the music

Close your eyes and listen to the noises of nature and the music

Place your hands like this and tap each finger for 3-5mins

Place your hands like this and tap each finger for 3-5mins

Blow out the candle and watch the smoke rise up to heaven  and stop the music.

Blow out the candle and watch the smoke rise up to heaven and stop the music.

  • Music
  • A relaxing spot
  • 1.0 Mat
  • 1.0 Candle