To get you started download the Insanity Workout on your computer.
Watch the workout before starting to get you familiar with the exercise.
Watch the video and start doing exactly the same as the trainer Shaun T.
Do the complete workout.
After the workout, stretch.
Next day follow the same steps.
These are some result of the users of Insanity Workouts.
- Programs of Exercises
Ponce, Puerto Rico