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STEPS
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Take a warm shower. Treat yourself with scrubs, aromatherapy, or anything else.

Take a warm shower. Treat yourself with scrubs, aromatherapy, or anything else.

Moisturize. Your skin will feel renewed and relaxed.

Moisturize. Your skin will feel renewed and relaxed.

After your shower, change into comfortable clothes such as a sweater and some cozy socks.

After your shower, change into comfortable clothes such as a sweater and some cozy socks.

It is very relaxing to have some one-on-one time with a pet or animal.

It is very relaxing to have some one-on-one time with a pet or animal.

Light a candle and spend some time reading a book.

Light a candle and spend some time reading a book.

Brew some tea to drink before bed.

After your relaxing night, hop into bed and fall asleep.

After your relaxing night, hop into bed and fall asleep.

  • A cozy sweater or pair of socks
  • Body creams, scrubs, or lotions
  • A candle
  • A book or magazine
  • Tea