Take a warm shower. Treat yourself with scrubs, aromatherapy, or anything else.
Moisturize. Your skin will feel renewed and relaxed.
After your shower, change into comfortable clothes such as a sweater and some cozy socks.
It is very relaxing to have some one-on-one time with a pet or animal.
Light a candle and spend some time reading a book.
Brew some tea to drink before bed.
After your relaxing night, hop into bed and fall asleep.
- A cozy sweater or pair of socks
- Body creams, scrubs, or lotions
- A candle
- A book or magazine