How to have a cool and calm sunday

Let it be morn,evening or afternoon u should bath and not with too cold nor with too hot water . Always bath with Luke warm water !!

Eat something fresh such as fruits or ....…

Fresh juice !!

Go for a nature walk !! ( in a park or garden ) have peace

Come back and sleep . Don't think about anything just think of relaxing .

Now wake up , do u feel fresh ?

Pls like follow and comment and good bye friends