Let it be morn,evening or afternoon u should bath and not with too cold nor with too hot water . Always bath with Luke warm water !!
Eat something fresh such as fruits or ....…
Fresh juice !!
Go for a nature walk !! ( in a park or garden ) have peace
Come back and sleep . Don't think about anything just think of relaxing .
Now wake up , do u feel fresh ?
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In Baking Street, Fashion road