Brit + Co Guides Logo

How to grill healthy garlic spinach chicken

I wanted to throw together something healthy and quick. This takes about 5 mins prep time and around 10-15 mins cook time.

95
STEPS
INGREDIENTS
Slice the chicken into chicken tender size.

Slice the chicken into chicken tender size.

Put 1/2 tbsp of olive oil in the pan and put the skillet on high heat.

Put 1/2 tbsp of olive oil in the pan and put the skillet on high heat.

Add one sliced onion to the oil.

Add one sliced onion to the oil.

Add 1 tsp of garlic.

Add 1 tsp of garlic.

Saut\u00e9 until the onions are golden brown.

Sauté until the onions are golden brown.

Add the chicken on top.

Add the chicken on top.

You can optionally add 1 tsp of parsley for garnish

You can optionally add 1 tsp of parsley for garnish

Sprinkle 1 tbsp of bread crumbs over the chicken. I used Italian bread crumbs with garlic already in it. I would recommend adding garlic if your bread crumbs don't.

Sprinkle 1 tbsp of bread crumbs over the chicken. I used Italian bread crumbs with garlic already in it. I would recommend adding garlic if your bread crumbs don't.

When the chicken gets white on the edges, it's time to flip. This normally takes around 4 mins for me.

When the chicken gets white on the edges, it's time to flip. This normally takes around 4 mins for me.

Yum! Look at that nice golden flavor. Cook the other side for about three minutes.

Yum! Look at that nice golden flavor. Cook the other side for about three minutes.

Now it's time to add in the spinach. I put a hand full, but it's probably around 1 cup.

Now it's time to add in the spinach. I put a hand full, but it's probably around 1 cup.

Stir the spinach around a bit while the chicken finishes cooking.

After the spinach starts looking like this, the dish should be done.

After the spinach starts looking like this, the dish should be done.

I wanted more spinach, so I added a bit more in to cook. :3

I wanted more spinach, so I added a bit more in to cook. :3

Take the pan off the grill.

Take the pan off the grill.

Serve with your favorite side and enjoy.  :)

Serve with your favorite side and enjoy. :)

  • 3.0 Chicken breast, sliced
  • 1/2Tbsp Olive oil
  • 1.0 Onion, sliced
  • 1.0tsp Garlic, minced
  • 1.0tsp Parsley, optional
  • 1.0Tbsp Bread crumbs
  • 1.0c Spinach