How to give a 4 minute hand massage

Organise your supplies. Choose who will massage who. Choose a hand.

Add a small amount of hand cream if you like.

First technique. 'Kissing thumbs'

Finish technique by stroking down to end of fingers.

Second technique. 'Interlaced hands'

Third technique. 'Up the tunnels'

Fourth technique. 'Breaking bread'

Cooling down.