Snapguide
STEPS
TOOLS
Sit in a straddle and try get your nose to touch you knee and do that to both legs

Sit in a straddle and try get your nose to touch you knee and do that to both legs

Now do a lunge to both legs  TIP: if you hold your hands up it will help stretch more so if you want to get you splits a little more quicker it would be recommended but is optional!

Now do a lunge to both legs TIP: if you hold your hands up it will help stretch more so if you want to get you splits a little more quicker it would be recommended but is optional!

Now you want to put one leg down and try get your nose again to touch your knee

Now you want to put one leg down and try get your nose again to touch your knee

After a couple of days you should be able to do the splits but if not don't worry! Keep trying and don't give up!

  • 2.0 Legs
  • 1.0 friend *optional