How to get your split

Get Your Split

5
STEPS
TOOLS

Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

If you take gymnastics or dance you will get more stretches and more likely get your split sooner. Do NOT over stretch. I did once and I strained my hand string

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