Snapguide
STEPS
TOOLS
Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

Point flex stretch: put your legs in parallel and flex and point your feet this will work your calves

If you take gymnastics or dance you will get more stretches and more likely get your split sooner. Do NOT over stretch. I did once and I strained my hand string

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The creator of this guide has not included tools