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How to get to sleep easier.

Get to Sleep Easier.

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Always sleep on your left (so your heart is on the sheets) Of you regularly sleep on your right side you can get heart disease.

Listen to rain noises or soothing music as you go to bed, you can get someone to turn it off in an hour or leave it playing all night.

Read or draw for 30 minutes before bed to calm you down.

The creator of this guide has not included tools