Turn off all lights
Get in a super comfy area
Get a cd or go on youtube and look up peaceful music or play the cd
Close eyes. Take 10 deep breathes. Then hold your breath for 10 seconds and relax and exhale slowly.
Tips: the smell of lavender relaxes you
Repeat. Then your asleep.
I hope this helped comment and tell me if it worked
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- Peaceful music
- Comfy area