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STEPS
TOOLS
Turn off all lights

Turn off all lights

Get in a super comfy area

Get a cd or go on youtube and look up peaceful music or play the cd

Close eyes. Take 10 deep breathes. Then hold your breath for 10 seconds and relax and exhale slowly.

Tips: the smell of lavender relaxes you

Repeat. Then your asleep.

I hope this helped comment and tell me if it worked

Instagram is emmaluvsshopping13.. Plez follow.

  • Peaceful music
  • Comfy area