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Staying up late in the night might become a habit. It can make you really sleepy in the morning. This tutorial will help you achieve your goal on getting up early and waking up happy and rested

Staying up late in the night might become a habit. It can make you really sleepy in the morning. This tutorial will help you achieve your goal on getting up early and waking up happy and rested

The things you need are an energizing drink (tea, coffee or orange juice), bowl and spoon, cup, and cereal.

The things you need are an energizing drink (tea, coffee or orange juice), bowl and spoon, cup, and cereal.

Here are steps you want to do before you sleep

First you want to do your work earlier so you can sleep earlier instead of staying up all night trying to get things done!

First you want to do your work earlier so you can sleep earlier instead of staying up all night trying to get things done!

Next, set your alarm clock an hour or 30 min before you need to go. Try calculating how many hours of sleep would you need. You should sleep more than 8 hours.

Next, set your alarm clock an hour or 30 min before you need to go. Try calculating how many hours of sleep would you need. You should sleep more than 8 hours.

Now that you have everything out of the way, you may go to sleep. Sleep early: maximum 10:30 p.m to be fully rested.

Now that you have everything out of the way, you may go to sleep. Sleep early: maximum 10:30 p.m to be fully rested.

Now it's morning, these are the picker upper steps:

In the morning when you wake up, get your tea/coffee and create your drink by brewing it with hot water.

In the morning when you wake up, get your tea/coffee and create your drink by brewing it with hot water.

While you are waiting for your drink, it's a perfect time to make breakfast. You can make other things if you have more time but a simple breakfast would be cereal.

While you are waiting for your drink, it's a perfect time to make breakfast. You can make other things if you have more time but a simple breakfast would be cereal.

After you finish everything, brush your teeth

After you finish everything, brush your teeth

Get your school uniform and change.

Get your school uniform and change.

Now you are ready to get to school without fussing about being tired. And, it was easy! You can use this method everyday to have full on energy in the morning.

Now you are ready to get to school without fussing about being tired. And, it was easy! You can use this method everyday to have full on energy in the morning.

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