How to get more veggies in you diet ~ fast easy & cheap

Chop some potato

Put in a bowl

I like garlic

Green peas

Have fun with it

Looking good

Pumpkin works well

Red onion adds great. Flavour

All done

Any little spice

At some olive oil

Mix

You can use oven bags or microwave steam bags

Divide your veggies into your bags pop them in the fridge thy will last up to 5 days providing used only fresh veggies

I like putting in a teaspoon or two of water before sealing , baking in the oven for 15 to 20 minutes until the Soft or microwave if your using the microwave steam bags for 3-4 mins and stand for 2

While in the oven cooking

Nice tender full color fresh veggies