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How to get michelle obama's arms

Let's face it Michelle Obama has guns anyone would kill for. Here are 7 equipment free exercises to get those arms in shape! Complete 1 set after a workout or 3 as a solo routine

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Complete at least two sets of 20 forward, then backward arm circles to get warmed up!

Complete at least two sets of 20 forward, then backward arm circles to get warmed up!

Sphinx Push-Ups: Great for forearms and shoulders. Get into push-up position, then place forearms on the ground

Sphinx Push-Ups: Great for forearms and shoulders. Get into push-up position, then place forearms on the ground

Sphinx Push-Ups: lift off the ground, hold, then lower so you are about an inch off the ground. Start with 10-15 reps and increase as wanted

Sphinx Push-Ups: lift off the ground, hold, then lower so you are about an inch off the ground. Start with 10-15 reps and increase as wanted

Chair-Ups: Good-bye arm jiggle, hello muscle! Place hands on edge of chair, shoulder width apart. Start with arms straight, then lower so you are almost sitting down. Hold, then come up. Complete 30

Chair-Ups: Good-bye arm jiggle, hello muscle! Place hands on edge of chair, shoulder width apart. Start with arms straight, then lower so you are almost sitting down. Hold, then come up. Complete 30

Second Position: Ballet dancers have arms of steel, this is part of the reason. Hold arms out and keep shoulder down without letting elbows sag. Hold for 1 minute, complete 2 sets

Second Position: Ballet dancers have arms of steel, this is part of the reason. Hold arms out and keep shoulder down without letting elbows sag. Hold for 1 minute, complete 2 sets

Plank Position: Arms under shoulders and bum tucked in. Hold for 1 minute, complete three sets

Plank Position: Arms under shoulders and bum tucked in. Hold for 1 minute, complete three sets

Push-Ups: complete 2 sets of 10-12, more if desired.

Push-Ups: complete 2 sets of 10-12, more if desired.

Triangle Push-Ups: Get ready to feel the burn! Hold hands together so thumbs and pointers create a triangle. Complete classic push-up in this position. Complete 2 sets of 10-12, more if desired

Triangle Push-Ups: Get ready to feel the burn! Hold hands together so thumbs and pointers create a triangle. Complete classic push-up in this position. Complete 2 sets of 10-12, more if desired

  • A chair