STEPS
TOOLS
Crunches or situps: I usually do about 3 sets of 10 or 20

Crunches or situps: I usually do about 3 sets of 10 or 20

Leg raises: do about the same as the crunches you don't want to have one side bigger than the other

Leg raises: do about the same as the crunches you don't want to have one side bigger than the other

Sit and twist or stand and twist: do about 30 reps to start off with and when our stronger you can increase if you like (don't do standing if you have back problems)

Sit and twist or stand and twist: do about 30 reps to start off with and when our stronger you can increase if you like (don't do standing if you have back problems)

Aerobics about 3-4 times a week. Like jogging, dancing or on a machine like a stairclimber :)

Aerobics about 3-4 times a week. Like jogging, dancing or on a machine like a stairclimber :)

Lift weights to tone your newly developed muscles

Lift weights to tone your newly developed muscles

DIET is a huge one, try to eat lots of protein and fibers cause they keep you fuller for longer, cut out all sugar and fatty food, it's ok to cheat once a week but not all the time

DIET is a huge one, try to eat lots of protein and fibers cause they keep you fuller for longer, cut out all sugar and fatty food, it's ok to cheat once a week but not all the time

Drink plenty of water 6-8 glasses will do

Drink plenty of water 6-8 glasses will do

Workout with friends, if one is feeling down the other can pick them up, it's a lot more fun to work with friends than working alone :)

Add some tunes to pump up your workout to get you motivated to get moving

Remember this is not a one day thing, it's an everyday thing an you must stick to it to develop those, nice, sexy abs :)

Hope you enjoyed and GOOD LUCK!

  • Weights
  • Some jamming music