Do NOT STRETCH BEFORE a workout!!! Why you ask??? >>>read on>>>
What happens when you stretch a rubber band too much? To a point before it's breaking point? >>>>>read on>>>>>
The rubber band DOES NOT have the same strength it used to because it was stretched too much!!! This is the same with your muscles!!!
No matter if your trainer tells you to stretch BEFORE your workout, DONT DO IT!! If you HAVE TO, then just PRETEND TO!
- Your Body
Salt Lake City, Utah