How to fry fish with steamed veggies and mashed potatoes

Fry Fish With Steamed Veggies and Mashed Potatoes

573
STEPS
INGREDIENTS

Add potato to pot of water. Cover and cook under medium heat.

Add potato to pot of water. Cover and cook under medium heat.

Throughly rinse fish with lemon juice and removed excess fluid.

Throughly rinse fish with lemon juice and removed excess fluid.

Mix black pepper and salt together in separate container.

Mix black pepper and salt together in separate container.

Lightly spread black pepper and salt mix to both sides of fish.

Lightly spread black pepper and salt mix to both sides of fish.

Add oil to pot and under high heat for 2 minutes.

Add oil to pot and under high heat for 2 minutes.

Add fish to hot oil and fry both sides under medium-high heat until brown.

Add fish to hot oil and fry both sides under medium-high heat until brown.

In a separate container, combine cabbage, broccoli, onion, garlic, thyme, sweet peppers, small piece of hot peer, carrots and drizzle with small amount of oil.

In a separate container, combine cabbage, broccoli, onion, garlic, thyme, sweet peppers, small piece of hot peer, carrots and drizzle with small amount of oil.

Add veggie mix to pot and cook under low heat.

Add veggie mix to pot and cook under low heat.

Dig in!

Dig in!

  • 2.0 Sliced fish
  • 1/4 Onion
  • 2.0 Gloves Garlic
  • 1.0 Hot pepper
  • Thyme
  • 1/2tsp Salt (or to taste)
  • 1.0bnch Broccoli
  • 1/4 Sweet red and green peppers (each)
  • 1/2tsp Black pepper
  • 1/2c Carrot
  • 1/2 Cabbage
  • 1.0 Whole sweet (or any other) potato
  • Cooking oil
New York, New York
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