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Preparation: Hips and shoulders rotated, placing the side of the body towards the net. Racket is at shoulder level and on the third bevel

Preparation: Hips and shoulders rotated, placing the side of the body towards the net. Racket is at shoulder level and on the third bevel

Contact: forward swing, upward to meet the ball. Contact the ball just forward to the lead foot as you transfer your weight from the back foot to the front.

Contact: forward swing, upward to meet the ball. Contact the ball just forward to the lead foot as you transfer your weight from the back foot to the front.

Follow Through: hips and shoulders rotate fully, positioning the body towards the net. Swing the racquet upward across the body, ending above head level.

Follow Through: hips and shoulders rotate fully, positioning the body towards the net. Swing the racquet upward across the body, ending above head level.

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