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Get the Easy Square for Video app from AppStore, then open it
Choose the top left icon to pick a video you have on your phone
Pick your video
It will process
Then select any options you want (change background color or add a frame). We'll just do a basic white background to blend in with Instagram's background color
You can optionally setup any tags you want to copy in by pressing the gear icon in the lower left corner of the first screen
Press the Instagram icon to send to Instagram
Video gets saved to phone and then hit ok to get sent to your Instagram app
Do any Instagram video editing you like
Tap the caption area to paste in any tags you had added earlier, and publish! Yay! Easy peasy :)