1. Try the squeeze and release- Clench your muscles starting at your toes for 10 seconds and then relax. Do this all the way up to your face.😴

2. Enter your own fantasy world- thus may sound weird, but if you imagine your own perfect world, you will end up falling asleep and dream about itπŸŒ΄πŸŒΊπŸŒΈβ˜€οΈπŸŒˆπŸπŸ‰πŸ„πŸΌπŸš΄πŸ»πŸŽ£πŸŠπŸ»πŸ‘™

3. Try breathing through your left nostril. This sounds really weird, but it works!πŸ‘ƒπŸ»πŸ‘ˆπŸ»

I hope this helps you sleep like a baby. And when i say that i dont mean waking up every two hours needing a diaper change πŸ‘ΆπŸΌ lol

The creator of this guide has not included tools