How to fall asleep fast😴

1. Try the squeeze and release- Clench your muscles starting at your toes for 10 seconds and then relax. Do this all the way up to your face.😴

2. Enter your own fantasy world- thus may sound weird, but if you imagine your own perfect world, you will end up falling asleep and dream about it🌴🌺🌸☀️🌈🍍🍉🏄🏼🚴🏻🎣🏊🏻👙

3. Try breathing through your left nostril. This sounds really weird, but it works!👃🏻👈🏻

I hope this helps you sleep like a baby. And when i say that i dont mean waking up every two hours needing a diaper change 👶🏼 lol