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First you clean your room or tidy up because it's hard to fall asleep because everything is cluttered and it's over wellming

Next you can get some warm milk or tea

Then if you get to hot open a window or turn on a fan

Then turn all of the electronics of no matter how hard it is!:(

you can also take a bath so when you get out it will cool you down

If you can't get to sleep because you can't get comfortable then just choose one position and stay there for about 15 minutes then you'll be asleep

The creator of this guide has not included tools