How to exercise your upper body (intermediate)

Exercise Your Upper Body (Intermediate)

35
STEPS
TOOLS

Push Ups - Start in a high plank position keeping a straight line through your body. Lower yourself then push yourself back up. Do this 12 times

Back Extensions - Lie on your front with your hands to your temples. Raise your back up and return down. Repeat this 20 times

Back Extensions - Lie on your front with your hands to your temples. Raise your back up and return down. Repeat this 20 times

Downward Dog - From a high plank position, move your hips up into an inverted \u2018V\u2019 position. Hold this for 1 minute

Downward Dog - From a high plank position, move your hips up into an inverted ‘V’ position. Hold this for 1 minute

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