How to exercise your upper body (advanced)

Gecko Press - Set up for a press up, but as you move down, bring your knee towards your elbow. Alternate left and right, perform 20 (10 on each side)

Shoulder Press - Set up in the downward dog position. Lower yourself down on your arms and press back up. Do 15 of these

Press Ups - Start in a high plank position. Keep a straight line through your lower body. Lower yourself and push back up. Do 15 of these

Downward Dog - From the High Plank position, move your hips to an inverted V position. Hold for 1 minute

Bridge - Set up with your hands and feet parallel on the floor. Bring your hip up into the bridge position and hold. Do this 20 times