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STEPS
TOOLS

Gecko Press - Set up for a press up, but as you move down, bring your knee towards your elbow. Alternate left and right, perform 20 (10 on each side)

Shoulder Press - Set up in the downward dog position. Lower yourself down on your arms and press back up. Do 15 of these

Shoulder Press - Set up in the downward dog position. Lower yourself down on your arms and press back up. Do 15 of these

Press Ups - Start in a high plank position. Keep a straight line through your lower body. Lower yourself and push back up. Do 15 of these

Press Ups - Start in a high plank position. Keep a straight line through your lower body. Lower yourself and push back up. Do 15 of these

Downward Dog - From the High Plank position, move your hips to an inverted V position. Hold for 1 minute

Downward Dog - From the High Plank position, move your hips to an inverted V position. Hold for 1 minute

Bridge - Set up with your hands and feet parallel on the floor. Bring your hip up into the bridge position and hold. Do this 20 times

Bridge - Set up with your hands and feet parallel on the floor. Bring your hip up into the bridge position and hold. Do this 20 times

The creator of this guide has not included tools