How to escape a bear hug

Escape a Bear Hug

42
STEPS
TOOLS

In a bear hold

In a bear hold

Squat, and get your arms up - make a shelf between their arms and yours

Squat, and get your arms up - make a shelf between their arms and yours

Step back, put your leg between theirs

Step back, put your leg between theirs

Grab their knees

Grab their knees

Lift them up

Lift them up

Drop them!

The creator of this guide has not included tools