How to ensure graceful aging in 9 steps

Chronic inflammation is present in every disease process. Keep it at bay to protect against accelerated aging. Action steps: Regularly eat foods with high anti-oxidant levels and reduce stress.

Visceral or abdominal fat has been linked to metabolic disturbances, cardiovascular disease & type 2 diabetes. Action steps: Keep blood sugar levels balanced with fresh vegetables and hearty grains.

Keeping your skin young looking is not about vanity. The skin is the largest organ & when imbalances occur, it's the first to let us know. Action steps: Stay hydrated and reduce refine sugar intake.

Our bodies stay alive b/c our cells are really good at copying. Optimal cell health is a key to longevity. Action steps: Eat foods that support the liver & exercise to engage the lymphatic system.

Maintaining a strong and flexible body is key to living an ageless life. Action steps: Eat adequate amounts and types of protein for your body type and activity level, and exercise regularly.

When you’re off in dreamland, ur body is working hard detoxifying, repairing tissue & brain cells. Action steps: Look at what seems important (like watching TV); remove an activity & get in bed early.

One most crucial element for hormonal balance is intake of healthy fats. Action steps: Eat foods that contain healthy fats-coconut products, avocados, raw butter/ghee, egg yolks, nuts and seeds.

Your gut is 80% of your immune system-keep it functioning optimally to ensure wellness. Action steps: Reduce refined sugar & increase foods with enzymatic & probiotic activity like fermented foods.

People who exercise regularly are up to 9 years younger biologically than sedentary people. Action steps: Reduce stress, eat foods that support the liver & add exercise that increases your heart rate.

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