How to eat well for breakfast

Eat Well for Breakfast

8
STEPS
INGREDIENTS

Add the olive oil at low heat

Add the olive oil at low heat

Add the links and a dash of garlic powder

Add the links and a dash of garlic powder

Cut up the link once they are fully cook

Cut up the link once they are fully cook

Add the 2tbls of dice tomato

Add the 2tbls of dice tomato

Add the first egg without the yellow

Add the first egg without the yellow

Add the whole 2nd egg

Add the whole 2nd egg

Add a last dash of garlic powder and cook eggs to your convenience.

Add a last dash of garlic powder and cook eggs to your convenience.

Voila! Bon Appetit;)

  • 2 eggs(1yellow). 100kal
  • 3 turkey sausages link. 270kal
  • 2 tbls dice tomato. 5kal
  • 1 tbls olive oil. 100kal
  • Garlic powder
  • 3 slices rye bread. 70kal
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