How to eat healthy when you're a teenager

Do not feel different following a diet because its the safe and easy way from making fat

at least eat 5 fruit and vegetables a day and maybe a few sugar fat things. here is the pyramid of food

its shows the servings that are good for a healthy diet!

you need to eat at least 2100 calories a day if your body is going to stay working!

so make sure to have more than 50g of protein fat and carbohydrate.

here is the circle of a diet. the smaller the less you should eat them even though i cant resist fish (-; the bigger the more you should eat them

go and see a doctor for some ideas if your really serious about this.

HOW TO BE HEAlTHY AT SCHOOL http://m.wikihow.com/Maintain-a-Healthy-Diet-at-School-%28Teens%29 HOW TO BE HEATHY GENRALLY http://kidshealth.org/parent/nutrition_center/healthy_eating/habits.html

enjoy your new diet! (-: goodbye fellow reader )-: i will miss you but i wish you luck!