The Conversation
STEPS
INGREDIENTS
Supplies: Healthy state of mind Positive attitude Knowledge about healthy food options Patience
Eat more fruits and vegetables
Limit liquid calories
Eat more fiber
Go natural
Be a smart shopper
Superfood (not supersize)
Snack smart
Curb your sweet tooth
Eat by the clock
Plan ahead
- 1.0 Positive attitude
- 1.0 Healthy state of mind
- Patience