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STEPS
INGREDIENTS

Supplies: Healthy state of mind Positive attitude Knowledge about healthy food options Patience

Eat more fruits and vegetables

Eat more fruits and vegetables\n

Limit liquid calories

Limit liquid calories

Eat more fiber

Eat more fiber

Go natural

Go natural

Be a smart shopper

Be a smart shopper

Superfood (not supersize)

Snack smart

Curb your sweet tooth

Eat by the clock

Eat by the clock

Plan ahead

  • 1.0 Positive attitude
  • 1.0 Healthy state of mind
  • Patience
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