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Go to the best restaurant you can
Order you favorite dish and make shure is big, you can order more than one
Make shure you don't eat all that you get served, try to not touch what you wont eat
Ask the restaurant to prepare food to go, make shure you can take all the bread available from the table
When you leave the restaurant look for a poor person you can give the food
You will feel happy for helping someone , you will eat less and you will avoid food being trashed away.