First, do some jumping jacks, pushups, jump squats, etc. to warm up your muscles.
For each stretch, set the timer for one minute.
Go into a lunge with your knee on the ground and your foot flexed.
The next stretch is more complicated. You are in a full lunge with your knee off of the ground.
Go back into the first stretch, but have your foot pointed.
Next go into a hip flexor stretch. Have your elbows on the floor on the opposite side of the leg you are stretching.
Go into a lunge with the knee down and then straighten your front leg with your foot pointed.
Go into the same stretch in the step before, but flex your front foot.
Now, you can slowly slide into the splits!
Don't forget to drink a big glass of water to hydrate!
- A clear space