How to do the rise and shine workout

SuperSet 1: Complete Exercises 1 & 2 without stopping, then repeat the sequence 4 times before moving to SuperSet 2.

Exercise 1: Push-Ups Reps - 15

Exercise 2 : Bench Dips Reps - 15

SuperSet 2: Complete Exercises 1 & 2 without stopping, then repeat the sequence 4 times before moving to SuperSet 3.

Exercise 1 : Jump Squats Reps - 15

Exercise 1 : Mountain Climbers Reps - 15 Each Leg

SuperSet 3

Exercise 1 : Bicycle Crunches Reps - 15 Each Leg

Exercise 2 : Plank Hold For - 30sec