How to do the rainbow

Do the Rainbow

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Put your cleats On and grab a soccer ball and go outside.

Put your cleats On and grab a soccer ball and go outside.

Put your feet like that and put the ball in between them.

Put your feet like that and put the ball in between them.

And like the ball as hard as you can need is to get under the ball so I will go over your head

And like the ball as hard as you can need is to get under the ball so I will go over your head

  • Soccerball
  • Cleats or sneakers (cleats work best)