How to do the rabona

Do the Rabona

162
STEPS
TOOLS

Determine your kicking foot

Determine your kicking foot

Place the ball slightly to the right or left of both your feet

Place the ball slightly to the right or left of both your feet

Plant your non-kicking foot a few inches behind the ball facing toward your target

Plant your non-kicking foot a few inches behind the ball facing toward your target

Focus on the spot on the ball where you would like to hit

Focus on the spot on the ball where you would like to hit

Lean your body back with your arms stretched out

Lean your body back with your arms stretched out

Swing your kicking foot around the back of your planted leg

Swing your kicking foot around the back of your planted leg

Curl your foot to kick the ball with the top of your boot

Curl your foot to kick the ball with the top of your boot

Make contact with the bottom side ball of the ball

Make contact with the bottom side ball of the ball

Turn your shoulders to face the target as you follow through

Turn your shoulders to face the target as you follow through

  • To the audiance
  • Ball