Snapguide
STEPS
TOOLS
First put your foot on the colored line

First put your foot on the colored line

Get in a good wrestling stance

Get in a good wrestling stance

Wait till the whistle blows

Wait till the whistle blows

Tie up with your opponent

Tie up with your opponent

Tie up means have your hand or hands on his shoulders

Tie up means have your hand or hands on his shoulders

Pull his head down hard

Pull his head down hard

At the same time level change Level change is where you lower your level to get ready to shoot

At the same time level change Level change is where you lower your level to get ready to shoot

When his head goes up shoot in with a double leg and put your head in his chest hard

When his head goes up shoot in with a double leg and put your head in his chest hard

A double leg is where you shoot in on him and grab both of his legs

A double leg is where you shoot in on him and grab both of his legs

Then drive hard with your legs take your aponet to the mat

  • Wrestling mat
  • Partner