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First put your foot on the colored line
Get in a good wrestling stance
Wait till the whistle blows
Tie up with your opponent
Tie up means have your hand or hands on his shoulders
Pull his head down hard
At the same time level change Level change is where you lower your level to get ready to shoot
When his head goes up shoot in with a double leg and put your head in his chest hard
A double leg is where you shoot in on him and grab both of his legs
Then drive hard with your legs take your aponet to the mat