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How to do stretches and warm ups before sports

Do Stretches and Warm Ups Before Sports

16
STEPS
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Lift your knee up  to your chest like what is shown in the picture. Hold for 15 seconds.

Lift your knee up to your chest like what is shown in the picture. Hold for 15 seconds.

Position your legs like what is shown in the picture. Hold your legs for 15 seconds.

Position your legs like what is shown in the picture. Hold your legs for 15 seconds.

Stand on one foot and lift the other foot up to your bum. Hold for 15 seconds.

Stand on one foot and lift the other foot up to your bum. Hold for 15 seconds.

Stand on two feet . Put one arm in the air and the other arm by your side. And hold for 15 seconds

Stand on two feet . Put one arm in the air and the other arm by your side. And hold for 15 seconds

Teddy bear stretch- position your body that has been shown in the picture above and hold this for 20 seconds.

Teddy bear stretch- position your body that has been shown in the picture above and hold this for 20 seconds.

Put your feet together and bend down and touch your toes. Hold for 10 seconds.

Put your feet together and bend down and touch your toes. Hold for 10 seconds.

Lay on your back put one leg In a right angle position and the other straight like I have shown you in the picture. Hold for 15 seconds

Lay on your back put one leg In a right angle position and the other straight like I have shown you in the picture. Hold for 15 seconds

  • Towel
  • Sports clothes
  • Drink bottle
  • Runners