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STEPS
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Start by getting an exercise ball and a flat surface.

Start by getting an exercise ball and a flat surface.

Place your feet on the ball with your shoulders on the ground keeping your stomach and lifted away from the ground.

Place your feet on the ball with your shoulders on the ground keeping your stomach and lifted away from the ground.

With your feet roll the ball towards you keeping your abdomen tight.

With your feet roll the ball towards you keeping your abdomen tight.

Repeat for as many reps as you can.

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