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How to do a y stand/side needle

Do a Y Stand/side Needle

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I WOULD STRETCH BEFORE DOING THIS SO DO STRADLE,LUNGE AND PIKE STRETCHS NOW LETS GET STARTED

Start by grabbing ur GOOD leg with both arms

Start by grabbing ur GOOD leg with both arms

Then lift it

Then lift it

And keep lifting in an awkward postition

And keep lifting in an awkward postition

Then go into like a Y

Then go into like a Y

Bring it up

Bring it up

And leave it straight when it's all the way up Mines crook the timer went off sorry guys

And leave it straight when it's all the way up Mines crook the timer went off sorry guys

Hope u get it I got mine like a couple months so stretch and practice every day if u miss a day that's ok well hope u get it bye☺️

The creator of this guide has not included tools