The Conversation (0)
Sign Up
I WOULD STRETCH BEFORE DOING THIS SO DO STRADLE,LUNGE AND PIKE STRETCHS NOW LETS GET STARTED
Start by grabbing ur GOOD leg with both arms
Then lift it
And keep lifting in an awkward postition
Then go into like a Y
Bring it up
And leave it straight when it's all the way up Mines crook the timer went off sorry guys
Hope u get it I got mine like a couple months so stretch and practice every day if u miss a day that's ok well hope u get it bye☺️