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STEPS
TOOLS
Begin in fetal position

Begin in fetal position

Roll on to back with knee flexed

Roll on to back with knee flexed

Press kettlebell

Press kettlebell

Keeping arm extended and kettlebell overhead, sit up

Keeping arm extended and kettlebell overhead, sit up

Extend hips and bridge

Extend hips and bridge

Keeping the kettlebell high, slide knee back

Keeping the kettlebell high, slide knee back

Square hips and come into a split position

Square hips and come into a split position

Stand

Stand

Reverse the seven steps, switch hands and repeat

  • Appropriately weighted kettlebell