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To begin lets stretch I would do straddle stretches

To begin lets stretch I would do straddle stretches

And lunge stretches

And lunge stretches

NOW WE CAN BEGIN👍

Start off by grabbing ur bad leg with ur bad arm

Start off by grabbing ur bad leg with ur bad arm

Then lift it and grab ur leg with ur other arm

Then lift it and grab ur leg with ur other arm

Then lift it up as high as u can

Then lift it up as high as u can

Now ur done

Now ur done

I HOPED THIS HELPED U IF IT DIDNT IM SORRY ITS THE BEST I CAN DO AND HOPE U LIKED IT 😃

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