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To begin lets stretch I would do straddle stretches
And lunge stretches
NOW WE CAN BEGIN👍
Start off by grabbing ur bad leg with ur bad arm
Then lift it and grab ur leg with ur other arm
Then lift it up as high as u can
Now ur done
I HOPED THIS HELPED U IF IT DIDNT IM SORRY ITS THE BEST I CAN DO AND HOPE U LIKED IT 😃