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How to do a rainbow

How to do a rainbow

Step one put the ball between your feet

Step one put the ball between your feet

Step 2 pull the ball up with your back foot

Step 2 pull the ball up with your back foot

Flick the ball with the heal of your front foot

Flick the ball with the heal of your front foot

Practice getting the ball up over your head

Practice getting the ball up over your head

After practicing the rainbow you can juggle the ball after you flick it over your head

  • Soccer ball
  • Yourself